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Wellness: everyone wants to be healthy. Embracing wellness is more than a trend— after all we have gone through, it’s an actively sought goal for most people in 2022, a lifestyle, a state of being, a status. Encouraging healthy habits can help improve your quality of life, your performance at work, and lower health care costs.
That’s why a lifestyle that promotes wellness is at the core of AloeCure’s philosophy. We found in aloe vera why the ancient Egyptians called it the “plant of immortality.” Once Aloe Vera was introduced to the New World, Native Americans dubbed it the “Wand of the Heavens.” Aloe juice is loaded with vitamins, minerals, and amino acids that are essential for supporting a healthy body and mind. Pure and potent, Pure Organic Aloe Vera Juice helps promote digestive health, supports the immune system, and helps maintain healthy, beautiful skin.
In the new year, wellness, nutrition and diet are an important part of an overall strategy and commitment. But there other areas, too, that should play a role in your wellness strategy.
One area in promoting your wellness this year is fine-tuning your mind. Promising cognitive performance-enhancing supplements, some that feature amino acids, can aid in reducing stress and boost brain function and focus. Nootropics (Greek for mind change), nicknamed smart drugs, are supplements made of compounds that are purported to enhance brain function. Popularized by biohackers out of Silicon Valley, they help reduce stress and give your mind an extra boost.
Another area in promoting wellness that many take for granted is sleep, or lack thereof. Sleep should be at the forefront of your wellness strategy in 2022. A Stanford University study showed that many Americans suffer from sleep deprivation. Compared with other countries, Americans average only 6.5 hours of sleep a night, which is an abnormally low amount of rest. Lack of sleep can lead to a wide range of health issues. Conversely, getting a full night sleep is associated with healthy blood sugar levels, cardiovascular wellness, and a strong digestive and immune system.
Mentally, regular full nights of sleep are associated with satisfaction, happiness, and low stress. These are all certainly associated with daytime performance at work or school, safety, cognitive functions, and energy levels. There are many ways to get back into a natural sleep cycle - one of the most important is sticking to a regular sleep schedule. AloeCure offers Melatonin + Collagen capsules to help support a good night’s sleep while also providing a full dosage of hydrolyzed collagen. Melatonin is a natural hormone nutrient that appears to help maintain sleep and wake cycles, support normal immune function, and promotes healthy cellular maintenance.
Disconnect: silence is golden. Embrace it in 2022. Non-stop connectedness to smartphones, the web, information, endless news cycles and caustic, bombastic political rants is akin to exposing your soul to a teenager shrieking in your ear twenty-four-seven. Shut your phone off. Leave it in your car while you hike. Turn your TV off. Open a book, and read and rewire your neural network. Your wellness depends upon it. If you haven't done this recently, you are missing out on one of the most calming habits you can form.
Finally, strive to eat a healthy diet, but we know it's pretty hard to eat a healthy diet all of the time. We run a nutritional supplement company focused on supporting health and even we break down and eat hamburgers, sweets, nachos, you name it. We are human after all and setting unrealistic expectations sets you up for failure. What you can try to do is limit their frequency and incorporate a regimen of whole food form supplements can assist you and promote wellness.
Eating whole, non-processed foods in conjunction with whole food form supplements allows vitamins and antioxidants to work synergistically. Also, take supplements that support your digestive and immune wellness. An optimally functioning digestive system is one of the greatest contributors to a properly functioning immune system. Pure Aloe Juice is an optimal supplement to support your digestive wellness and thus your immune system.
In 2022 and any year, at AloeCure, promoting and supporting your wellness is more than a lifestyle. It’s part of who we are.
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