As we get older, many of us worry about our brain function and how to support our brain to operate as efficiently as possible. While there is no proven medical way to improve our brain function or prevent memory loss, adults who are physically active and live healthy lifestyles may be less likely to experience memory loss and tend experience better cognitive and brain function, on average. Factors such as stress, age, and sleep habits contribute greatly to memory performance. Even if you are simply seeking ways to fortify your brain function and memory, there are numerous natural methods that can help to support and stimulate your brain function.
BRAIN BOOSTER SUPPLEMENTS
A number of supplements show great promise in the field of memory enhancement. One is ginkgo Biloba, which is often used to support cognitive performance, especially in Europe. Others include omega-3 fatty acids, found in fish and flaxseed oil, vitamin E, vitamin B-12, and folate.
EXERCISE: FOOD FOR THE SOUL
Did you know exercising the body also improves brain activity and function? Staying active keeps oxygen flow to your brain steady and strong, supporting strong overall cognitive function, as well as enhancing the production of helpful chemicals in the brain.
GETTING ENOUGH SLEEP
Sleep deprivation decreases your brain's processing capacity. It can compromise work, study, and quality of life. So be sure to get enough sleep to improve memory consolidation and enhancement.
THE BRAIN POWER DIET
While the aforementioned vitamin supplements are a great way to help your body and fortify your brain and memory, it's also important to eat well. Keep saturated fat to a minimum and choose fats like olive oil, coconut oil or avocado. Eat plenty of fruits, like antioxidant-rich blueberries, and dark leafy greens, like dandelion greens and spinach. There are even a few foods that may seem indulgent or even counterintuitive, but red wine and dark chocolate (when consumed in moderation) contain polyphenols that may actually boost brain blood flow.
Your digestion and how it operates and supports your brain function are often overlooked and something worth considering as we all age and look to keep our brains operating and the highest levels possible. (Note: if you suspect you or someone you love may be suffering from anything other than normal cognitive and memory wear and tear, it's important to seek medical expert advice.)
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