If supporting joint comfort with winter weather is a concern, you may have thought about taking vitamins and supplements to help. The right ones can offer some support, but taking the wrong supplements may do more harm than good.
Advice for Joint Comfort
To support joint comfort, you need to take a whole-body approach. If you need to lose excess weight that is causing stress on your joints, taking a measured approach to exercise and a balanced diet are likely a key first step. Exercise will help to strengthen your muscles that support your joints and keep them flexible. Plus, eating a healthy diet that is high in fiber and omega-3 fatty acids is also essential.
But for some people, supplements provide added value and can help sustain joint health. However, always discuss any new supplement you are planning on taking with your doctor. There could be side effects, issues related to allergies, or interaction with prescription drugs.
Herbal Supplements for Joint Health
VeraFlex by AloeCure for Healthy Joint Support: This supplement by AloeCure helps to support joint wellness naturally and it’s featured ingredient is entirely plant-based and has been clinically studied. It helps support joint comfort and mobility year-round. In addition, there is enhanced absorption and ingredient protection powered by AloeCure’s proprietary Aloprin, which is pure Aloe Vera powder.
Melatonin + Collagen Beauty Sleep:AloeCure makes this supplement as well. It will help you get a good night’s sleep and promotes joint health. Collagen is a key component of cartilage, the tissue that covers the ends of bones at the joints and allows them to move smoothly against one another. Because cartilage deteriorates over time, some studies suggest that taking collagen orally supports the maintenance of bone and joint health.
Glucosamine/Chondroitin: Glucosamine is found in your body’s cartilage and helps to keep joints lubricated and healthy. Some studies suggest glucosamine helps slow down the deterioration of your cartilage and supports mobility. Shrimp, lobster, and crab are the typically the basis of these supplements.
Chondroitin is found naturally in bone and cartilage. The Chondroitin sulfate supplements are made from pork by-products or cow trachea. This supplement is said to support joint function. It is believed to enhance the properties of collagen within joints. Plus, it’s supposed to help maintain cartilage health.
Calcium:You need to have adequate calcium in your body for its various uses. It just doesn’t build strong bones; your body uses it when your muscles contract or your heart pumps.
When you have low calcium in your body, your body leaches it from your bones. When you have more calcium in your diet, you will have enough calcium in your bones and blood that they remain in balance. However, it should be noted that excess calcium can actually lead to a whole host of issues and you should not exceed recommended dosages of calcium unless directed by a healthcare professional.
Ginger:The Chinese, Japanese, and Indian cultures have been using ginger for hundreds of years. Powders, tinctures, extracts, and oils are made from the roots and underground stems. In addition, there are numerous claims that ginger can support joint comfort.
Turmeric:Turmeric is grown in Indonesia and India. One of the main active ingredients is curcumin and is used in traditional Chinese medicine. It is claimed that turmeric support flexibility. Plus, it supports digestion.
Omega-3 (Fish Oil):Canola, walnuts, soybeans oils, and Coldwater fish all contain the Omega-3 fatty acids. Plus, fish oil supplements are also a source of omega 3. Omega-3 is fat that plays a vital role in maintaining the health of your cells throughout your whole body, including your joints.
In addition, there are a whole host of supplements that encourages the production of chemicals that will help support your immune response via blood, tissue, and joint health.
As you can see, there are assorted products on the market to support joint health. Herbal products can help joints in cold weather. Choose the one that best fits your needs and make sure to always purchase your products from a reputable producer that identifies their ingredients and sources.