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Collagen is a type of protein that helps to create and support a variety of tissues, including bones, cartilage, skin, hair, eyes, and the digestive system. When you take a collagen supplement or eat foods high in collagen, you are ingesting collagen derived from animal proteins. Collagen peptides are commonly supplied in powdered or pill form.
In recent years, collagen supplements have become increasingly popular. Most collagen is hydrolyzed, which means it has been broken down into its components to make it simpler to absorb. Consumption of it may have a number of health benefits, ranging from healthy joint support to helping maintain skin health.
As collagen has grown in popularity, the degree to which people actually take the time understand the potential benefits has decreased and many people are now consuming collagen without truly understanding how it may or may not benefit their bodies. As with all supplements, we consult with your doctor before consuming as pre-existing medical conditions or taking other supplements or medications may interact with collagen and cause unintended consequences. In addition, it is always wise to One should also be aware of thepotential side effects associate with collagen as well.
Here we will go over seven scientifically validated health benefits of collagen supplementation.
As you age, your joints start to break down. This is because the spongy part of the cartilage of the joints begins to wear down. Some research shows that collagen supplements can help support and maintain cartilage in your joints.
Some evidence even shows that collagen supplements can help increase your muscle mass, similar to protein supplements that are commonly consumed. The research suggests that collagen will help stimulate the protein production that is responsible for muscle growth.
As you age, your collagen production starts to slow down. Your bones can become weaker as your body's natural collagen slows, resulting in a slow deterioration strong and healthy bones. Some studies show evidence suggesting collagen supplements can help you naturally maintain bone strength and density.
You may also reap the benefits of collagen for your heart. Collagen can help to support a healthy cardiovascular system. There is also evidence to suggest collagen may help maintain healthy cholesterol levels as well.
As you age, the skin tends to lose its luster and begins to dull, lose elasticity, dry out and sag. Collagen is found to be a beneficial supplement to help maintain your youthful glow. Collagen supplements have been found to improve skin suppleness, support moisture retention, and increase the density of collagen fibers in the skin.
Collagen is a key component of healthy nails and hair. Collagen contains amino acids, which are associated with hair and nails strength and luster. Regularly consuming collagen can help support the appearance of your hair and nails.
Adding an appropriate amount of protein to your diet can be beneficial. Consuming a clinically significant dosage of collagen in the correct format that is easily absorbable can help support your weight loss goals. But collagen alone can't do it all and we would advise taking collagen as part of a healthy and balanced diet.
The cosmetic and supplement categories are flooded with so many collagen products that it often confusing for consumers to choose one that best fits their needs. Moreover, finding one product that supports all of their wellness needs is nearly impossible. AloeCure Melatonin + Collagen Capsules are a combination of type 1 & 3 collagen and melatonin. By adding organically grown Aloe Vera powder, we are able to aid the bio-availability of collagen and 3 mg of melatonin to help ensure a restful nights sleep when taken at bedtime.
AloeCure’s Melatonin + Collagen is a small, easy to swallow capsule that is a hassle-free addition to your nightly routine. Let your body do the heavy lifting while you are sleeping and achieve true beauty sleep.
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