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Suppléments à base de plantes pour la santé des articulations par temps froid

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Herbal Supplements for Cold Weather Joint Health - AloeCure

Si le confort des articulations en hiver est une préoccupation, vous avez peut-être pensé à prendre des vitamines et des suppléments pour vous aider. Les bons suppléments peuvent offrir un certain soutien, mais prendre les mauvais suppléments peut faire plus de mal que de bien.

Conseils pour le confort articulaire

Pour favoriser le confort articulaire, vous devez adopter une approche globale du corps. Si vous avez besoin de perdre un excès de poids qui provoque un stress sur vos articulations, adopter une approche mesurée en matière d’exercice et une alimentation équilibrée sont probablement une première étape clé. L'exercice aidera à renforcer vos muscles qui soutiennent vos articulations et à les maintenir flexibles. De plus, une alimentation saine, riche en fibres et en acides gras oméga-3, est également essentielle.

Mais pour certaines personnes, les suppléments apportent une valeur ajoutée et peuvent contribuer à maintenir la santé des articulations. Cependant, discutez toujours de tout nouveau supplément que vous envisagez de prendre avec votre médecin. Il pourrait y avoir des effets secondaires, des problèmes liés aux allergies ou à une interaction avec des médicaments sur ordonnance.

Suppléments à base de plantes pour la santé des articulations

VeraFlex d'AloeCure pour un soutien articulaire sain : Ce supplément d' AloeCure aide à soutenir naturellement le bien-être des articulations et son ingrédient vedette est entièrement à base de plantes et a été étudié cliniquement. Il contribue à soutenir le confort et la mobilité des articulations tout au long de l’année. De plus, l'absorption et la protection des ingrédients sont améliorées grâce à l'Aloprin exclusif d'AloeCure, qui est une poudre d'Aloe Vera pure.

Mélatonine + Collagène Beauty Sleep : AloeCure fabrique également ce supplément. Cela vous aidera à passer une bonne nuit de sommeil et favorisera la santé des articulations. Le collagène est un composant clé du cartilage, le tissu qui recouvre les extrémités des os au niveau des articulations et leur permet de se déplacer facilement les uns contre les autres . Étant donné que le cartilage se détériore avec le temps, certaines études suggèrent que la prise de collagène par voie orale favorise le maintien de la santé des os et des articulations.

Glucosamine/Chondroïtine : La glucosamine se trouve dans le cartilage de votre corps et aide à garder les articulations lubrifiées et saines. Certaines études suggèrent que la glucosamine aide à ralentir la détérioration de votre cartilage et favorise la mobilité. Les crevettes, le homard et le crabe constituent généralement la base de ces suppléments.

La chondroïtine se trouve naturellement dans les os et le cartilage. Les suppléments de sulfate de chondroïtine sont fabriqués à partir de sous-produits de porc ou de trachée de vache. On dit que ce supplément soutient la fonction articulaire. On pense qu’il améliore les propriétés du collagène dans les articulations. De plus, il est censé aider à maintenir la santé du cartilage.

Calcium : Vous devez avoir suffisamment de calcium dans votre corps pour ses diverses utilisations. Cela ne permet tout simplement pas de construire des os solides ; votre corps l'utilise lorsque vos muscles se contractent ou que votre cœur bat.

Lorsque votre corps contient peu de calcium, celui-ci l’élimine de vos os. Lorsque vous consommez plus de calcium dans votre alimentation, vous aurez suffisamment de calcium dans vos os et dans votre sang pour qu'ils restent en équilibre. Cependant, il convient de noter qu’un excès de calcium peut en réalité entraîner toute une série de problèmes et que vous ne devez pas dépasser les doses de calcium recommandées, sauf indication contraire d’un professionnel de la santé.

Gingembre : Les cultures chinoise, japonaise et indienne utilisent le gingembre depuis des centaines d’années. Les poudres, teintures, extraits et huiles sont fabriqués à partir des racines et des tiges souterraines. De plus, de nombreuses allégations affirment que le gingembre peut favoriser le confort des articulations.

Curcuma : Le curcuma est cultivé en Indonésie et en Inde. L’un des principaux ingrédients actifs est la curcumine et est utilisé en médecine traditionnelle chinoise. On prétend que le curcuma favorise la flexibilité. De plus, il favorise la digestion.

Oméga-3 (huile de poisson) : Les huiles de canola, de noix, de soja et de poisson d'eau froide contiennent tous des acides gras oméga-3. De plus, les suppléments d’huile de poisson sont également une source d’oméga 3. Les oméga-3 sont des graisses qui jouent un rôle essentiel dans le maintien de la santé de vos cellules dans tout votre corps, y compris vos articulations.

En outre, il existe toute une série de suppléments qui encouragent la production de produits chimiques qui aideront à soutenir votre réponse immunitaire via la santé du sang, des tissus et des articulations.

Comme vous pouvez le constater, il existe toute une gamme de produits sur le marché pour favoriser la santé des articulations. Les produits à base de plantes peuvent aider les articulations par temps froid. Choisissez celui qui correspond le mieux à vos besoins et assurez-vous de toujours acheter vos produits auprès d'un producteur réputé qui identifie ses ingrédients et ses sources.

<p> </p><p><a class="blog_cta" href="https://aloecure.com/products/aloecure%C2%AE-pure-aloe-vera-extract-natural"><img src ="https://cdn.shopify.com/s/files/1/0503/3397/4685/files/Pure-Aloe-Vera-Juice-Natural.png?v=1628580765" alt="" /></ a></p>


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