Probiotics are used for maintaining healthy gut health. They also keep your gut functioning properly, especially if you have a GI issue. The live microorganism of probiotics includes beneficial yeasts and bacteria. According to Harvard Medical School, Probiotics could also promote gastrointestinal wellness. These are some of the reasons probiotics for women are a good idea.
What is a Probiotic?
Probiotics consist of microorganisms that take up residence in your gut. You have both bacteria that are both good and bad that live in your body. Although a lot of people believe that bacteria is harmful to your health, probiotics provide numerous health benefits. This is one reason there are probiotics for women.
Probiotics are part of the bacteria in your microbiome. A microbiome is a group of assorted organisms which work all together to keep your body healthy. These various organisms are called microbes, and there are trillions in and on your body.
But for an organism to be called a probiotic, it needs to meet specific criteria. It needs to be isolated from a human and be able to survive in your intestines after being eaten. The organism has to have a proven benefit for you and be able to be safely consumed.
How Do Probiotics Work?
There are many important reasons why a woman should take probiotics. Probiotics have the job of keeping and maintaining a healthy balance of good bacteria in your body. Bacteria that is good can help maintain healthy digestion and support your immune function.
Bacteria naturally enter your body and then multiply their numbers. If those are the wrong kind of bacteria, they can overwhelm your body and you end up sick. Conversely good bacteria help to aid the natural digestive process and keep your digestive tract in balance. Good bacteria can help your body digest food and promote vitamin absorption.
Why Women Should Take a Probiotic?
Probiotics can help maintain beneficial microorganisms after taking antibiotics. Antibiotics are unfortunately agnostic to rather bacteria is good or bad and tend to kill both regardless. Fortunately, probiotics can help seed the digestive system with good microorganisms that help your system recover its balance and support the bacteria in your system necessary to promote digestion.
If you have certain probiotic strains in a good ratio, it may help promote your chances of fertility. As with any digestive supplement, it is highly recommended to talk to your doctor about what probiotics they recommend and why. If you are already pregnant, before you take probiotics during pregnancy, you should consult with your doctor.
Another reason why probiotics for women should be a priority is that they can help maintain the vaginal microbiome in balance. Probiotics also help with supporting regularity and GI comfort. Probiotics may also help support the absorption of essential nutrients, which in combination with healthy eating habits and are a key component of maintaining digestive comfort.
Where to Find Probiotics?
You can find many probiotics in foods such as yogurt, sourdough bread, cottage cheese, buttermilk, and even fermented sauerkraut. Probiotic supplements come in various forms. Probiotics can be found in foods, powders, liquids, pills, capsules, or drinks.
One way to ingest probiotics is in capsule form, such as AloeCure's Probiotic + Enzyme. AloeCure's Probiotic + Enzyme contains 8 essential probiotic strains to promote growth of good bacteria, 3 essential digestive enzymes that support breaking down carbs, fats, and proteins in food, and 5 essential prebiotics to support good gut structure. It's a unique combination of pre and probiotics and enzymes that is rarely found in most probiotics on the market. In addition, all AloeCure products contain Aloprin, a proprietary Aloe Vera powder made from organic Aloe Vera and only carried in AloeCure products, which contains some of the highest levels of acemannan, Aloe's most famous active nutrient. Remember to talk to your primary doctor before starting any supplement.