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Nutritional supplements have long been popular among health-conscious individuals. In the United States, most adults take at least one or more dietary supplement daily. Whether capsule, pill, powder, tablet, tea or juice - the supplement may be vitamins, minerals, herbs, amino acids, enzymes, or a combination of some or all. Two supplements in particular, Aloe Vera and resveratrol, are held to be beneficial for overall health or for helping support our health and wellness.
When comparing the health benefits of Aloe Vera vs resveratrol one only needs to look at the science itself. Let's take a look at the results.
Resveratrol is well-known biologically active compound synthesized by plants, such as red grapes. Its potential health benefits were first attributed to regular and moderate wine consumption. It has since been the focus of much scientific attention, biological research, and numerous publications.
Resveratrol is a polyphenolic compound that is found naturally in certain plant-based foods. In fact, polyphenols are chemicals, considered micronutrients and chalked full of antioxidants. Because antioxidants have properties known for supporting cellular health, foods containing polyphenolic compounds are often associated with many potential health benefits.
Resveratrol is one such food. It is most notably recognized in the skin of red grapes, and thus red wine, but is also found in peanuts and some kinds of berries. It is believed to possess biological activities that are thought to help support blood glucose levels and overall cardiovascular wellness as well as help maintain cellular structure. Furthermore, it has also been linked to helping manage weight and promote nerve health.
As a compound, resveratrol helps support plants in a whole host of ways, from acting as a natural defense against environmental microbes like bacteria and fungi to playing a supporting role for plants in withstanding drought and low nutrient values in soil. As a supplement, resveratrol has grown into a thriving industry. However, consumers expecting such beneficial results from taking resveratrol supplements should know that the human clinical data that has been collected is limited and conflicting with any demonstrable health benefits. In other words, it is shown to be beneficial to plants, but there is no long-term data available to confirm its health benefits in humans.
Human consumption of resveratrol can be achieved through diet, such as when eating peanuts or pistachios, sipping red wine or even cranberry juice. It is readily absorbed and metabolized quickly. However, its bioavailability for humans is relatively low. Preclinical studies have demonstrated that resveratrol supports the maintenance of cell health in culture and in some animal models, but it is not known whether it can be used to actually treat treat cancer in humans. Essentially, resveratrol has the potential for being a promising supplement to support health, but clinical trials and verification remain before any health benefits from taking resveratrol supplements are confirmed.
On the other hand, Aloe Vera has been the subject of much research and scientific study for decades. Known as the “Plant of Immortality,’ Aloe Vera has been a popular herbal remedy for thousands of years. Easily recognized by its thick, pointed and fleshy green leaves - each leaf contains a gel loaded with over 200 nutrients, 75 of which are bioactive and includes vitamins, minerals, amino acids, enzymes, and antioxidants.
Aloe can be consumed orally or applied topically in various lotions, drinks or supplements. It has been proven to help support your health, both topically and internally, backed by numerous studies. For example, Aloe Vera has some properties linked to inhibiting bacteria and is loaded with antioxidants that are increasingly being linked to healthy living. Like resveratrol, Aloe Vera has polyphenols. However, the antioxidants in Aloe Vera are different, and when combined with other compounds found in the plant help support your overall gut biome and positive bacteria in your digestive tract.
As a topical medication, Aloe Vera is a popular soothing, nourishing, and moisturizing ingredient for dry, undernourished, and after sun skin care. Studies have shown that the nourishing properties of Aloe Vera may support and help maintain skin health in its natural, healthy state. It is also used as a facial treatment, and to help promote smooth, even skin tone. One study of women over age 45 showed that daily topical application of Aloe Vera gel reduced the appearance of wrinkles by supporting collagen production and the appearance of skin elasticity when applied over a 90-day period.
Read more on what Aloe Vera is used for
When comparing Aloe vera vs resveratrol, resveratrol as a supplement still faces many challenges for the pharmaceutical industry due to its poor solubility, bioavailability, and study. To enjoy more health benefits, present research speaks more favorably of taking Aloe vera as a dietary supplement than resveratrol, however we firmly believe that both are excellent options to incorporate in your health and wellness routine.
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